By Tobi Schmidt, Ph.D.  When it comes to nutrition and our diets, we tend to be focused on the macronutrients: fat, protein, and carbohydrates. While these are absolutely essential for good health, they ... [MORE]

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By Tobi Schmidt, Ph.D.  We know stress is bad for us and that we should decrease stress in our lives but have you ever wondered what stress does that makes it so bad? Psychological stress is associated with ... [MORE]